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Classes


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Classes



CLASSES:

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You are ENERGY! The field of quantum physics is exploding and the research shows that changing your thoughts changes your energy. Energy is vibration and is measured in Hertz. The higher your vibration, the healthier and more content you will be. Changing your energy changes your health. Join us each week as we use various Joe Dispenza meditations to channel our energy. You are supernatural and we want you to experience it!

Practitioner: Bronwyn Radcliffe, FNP, MSN, BSN, FMCHWC

Time: 8:00am - 9:00am

Day: Every Thursday

Location: Namaste Health Center (1800 E 3rd Ave ste 112, Durango, CO 81301)

Cost: $10.00 (10% of proceeds go to the charity of the month)

NOTE: These meditations will be available on Facebook Live, as well, just in case you can’t join us in person.


Meditation and mindfulness… it’s all people talk about these days! What is it? How do you do it? Why do you want to do it? Do you have to sit still? Every month, we’ll teach you the basics of meditation and practice a couple of different kinds of meditation while you are here. It’ll be fun, we promise!  You’ll leave knowing the whats, hows, and whys of mindfulness and with a link to a calming meditation that is just for you!

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Practitioner: Bronwyn Radcliffe, FNP, MSN, BSN, FMCHWC

Time: 11:00am - 12:00pm

Day: 1st Thursday of every month

Location: Namaste Health Center (1800 E 3rd Ave ste 112, Durango, CO 81301)

Cost: $10.00 (10% of proceeds go to the charity of the month)


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Parenting, so many views, so many ways. Is there a right way? In this class, we will talk about who you want to be as a parent, your goals for your child/children, and how to get through the ups and downs we face every day.  Each week, we will take examples from the group and use them to learn about what is happening for both the child and the parent, while providing guidance on how to handle it. This class is open to parents with children 0-5 years of age.

Practitioner: Bronwyn Radcliffe, FNP, MSN, BSN, FMCHWC

Time: 9:30am - 10:30am

Day: 1st Thursday of every month

Location: Namaste Health Center (1800 E 3rd Ave ste 112, Durango, CO 81301)

Cost: $10.00 (10% of proceeds go to the charity of the month)


Chinese Herbal Medicine has been in practice for thousands of years. Through these millennia of empirical study and research, a complete and comprehensive method of treating the individual with herbs has developed. There is a Chinese proverb which states, “Many diseases one treatment, one disease many treatments.” This refers to the way the Chinese medicine Practitioner follows the specific constitutional pattern of a patient to provide treatment and prescribe herbs. To learn more about how a Chinese Medicine Practitioner may put together a pattern and a formula, join Molly Gibson, LAc, every 2nd Thursday of each month. She will incorporate many common foods and herbs you may have in your kitchen cupboard and garden into each class, making the information usable for you!

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Practioner: Molly Gibson, LAc, Dipl.OM

Time: 9:30am - 10:30am

Day: 2nd Thursday of every month

Location: Namaste Health Center (1800 E 3rd Ave ste 112, Durango, CO 81301)

Cost: $10.00 (10% of proceeds go to the charity of the month)


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Marc David, from The Psychology of Eating, says, “Food is Love.”  And here at Namaste, we love to eat! Around the year 400 BCE, Hippocrates advised his patients to “let food be thy medicine, and medicine be thy food.” He believed that food both supported our health and created disease.  Therefore, each week, with these thoughts in mind, we will discuss food and prepare a meal. You’ll learn some basics like dicing, slicing, chopping, food preparation, various methods of cooking, seasonal eating, eating the rainbow, herbs to use, basics on anti-inflammatory foods, and more. We’ll have fun and eat what we make! This class will be flavored by several of our talented staff members. See you soon!

Practitioner: Different for every class

Time: 9:30am - 10:30am

Day: 3rd Thursday of every month

Location: Namaste Health Center (1800 E 3rd Ave ste 112, Durango, CO 81301)

Cost: $10.00 (10% of proceeds go to the charity of the month)


Practioner: Samantha Johnson, RND

Time: 9:30am - 10:30am

Day: 4th Thursday of every month

Location: Namaste Health Center (1800 E 3rd Ave ste 112, Durango, CO 81301)

Cost: $10.00 (10% of proceeds go to the charity of the month)

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