Ciara (pronounced like Sierra) was born and raised in Colorado. She’s a true mountain girl at heart. Ciara loves to be active and explore the outdoors. Her joy of being physically active and connected to nature inspired her to earn a Bachelor's degree in Psychology with a focus on Positive Psychology. As fate would have it, Ciara had an opportunity to work here at Namaste Health Center fresh out of college. It was this experience of witnessing the power of integrated health care that opened her world to the full mind & body approach to health. She realized that in order for people to experience their best life they need a healthy foundation, leading Ciara to pursue a career in nutrition. Beyond all doubt, Ciara believes nutrition is the foundation to all health. She earned her Certified Nutrition Therapy Practitioner degree from the Nutrition Therapy Institute in Denver. Ciara now uses her knowledge of positive psychology, practice of mindfulness training, and expertise in nutrition therapy to create well-rounded nutrition and lifestyle protocol.
In Ciara’s spare time she enjoys cooking and creating new healthy recipes, spending time
outside, and reading.